Questions
1. When i first started the workouts, the one minute sets felt like a long time and the burn began super fast. This usually made me not want to continue, however, as I did the workouts more I could see the strength increasing in my abs for example and could do a larger number of reps. It became somewhat of a competition to me once I could do more as I pushed myself to keep going each time.
2. One exercise I loved was the side curls. At first I hated them, they burned like crazy and it made me stop many times. Towards the end of the second week however, I could do more and went faster and kept getting stronger and soon enough it made me want to keep going until I couldn’t do anymore.
3. I disliked the mountain climbers as I felt I couldn’t get the proper form for it. I tried to do it so that the strain wasn’t just on my lower back yet it didn’t work. I also sometimes felt that due to my bad form it did nothing for my body except cause me pain and this made me sad.
4. It was a bit hard to fit the workouts into my schedule. This was purely due to the fact that I usually get up early and have a full day of work and school, this means when I get home I usually have little motivation left. There was also the fact that I had a lot of tests in the past week and therefore I was stressed out about everything and had to push myself to workout.
5. Three exercises that work the quadriceps, the hamstrings and glutes are the step ups, the squat jumps and the split squat jumps.
6. Three different exercises that work the abdominals are side curls, curl ups and planks.
7. Two exercises for the upper back are barbell deadlift and cable rows. Two good exercises for chest are push ups and dumbbell flys.
8. Two good exercises for deltoids are dumbbell shoulder press and side lateral raises.
30JalisS 