The exercise I found the most challenging was that of the in out planks. I felt very light headed after a few and it was hard to keep a type of rhythm with the amount of times I had to stop.
I do feel my fitness level has improved a bit. The main thing being the muscle strength in my arms. I am able to do around 12-15 pushups when I was only able to do around 3 before. I also am stronger when it comes to cardio and running with a rhythm.
Yes, I will try my best to keep exercising. It was a bit hard to manage work, school and my life generally and fit in the workouts. Since I get up super early every morning due to having a long transit time, my time at night is very short and therefore I don’t have much time to do exercising.
It is recommended to do moderate cardio for around 30 minutes five times a week.
Five muscle groups are, quads, biceps, triceps, glutes and hamstrings. For quads there is squats three times a week and 3 sets of 8 reps, for biceps there are bicep curls twice a week for 3 sets of 10, for triceps there are bench presses once a week around 2 sets of 10, for glutes there are walking lunges 2-3 times a week, around 20 minimum, and for hamstrings there are leg curls which you should do around twice a week of four sets of 15 reps.
30JalisS 